Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

4.4 43 评分

准备工作 35 分钟

总数 1小时 10 分钟

2 portions

食材

shallots halved
40 g
garlic clove
1
fresh root ginger peeled, cut in round slices (2 mm)
20 g
Seville orange marmalade
60 g
60 g orange marmalade, plus 1 Tbsp lemon juice
fresh thyme leaves
1 pinch
olive oil
20 g
balsamic vinegar
20 g
20 g sherry vinegar
port
50 g
water
550 g
salt
1 tsp
ground black pepper adjust to taste
½ tsp
duck breasts, skinless (approx. 150-200 g each) (see tip)
2
floury potatoes peeled, cut in pieces (1 cm)
350 g
sweet paprika
½ tsp
butter
30 g
milk
120 g
fresh green beans cut in pieces (2 cm) if necessary
120 - 150 g

营养价值每 1 portion

热量 750 kcal / 3136 kJ

蛋白质 43 g

脂肪 33 g

碳水化合物 60 g

纤维 4.4 g

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