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Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans

Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
4.4 47 评分
准备工作 35 分钟
总数 1小时 10 分钟
2 portions
马上体验

食材

  • shallots halved
    40 g
  • garlic clove
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    20 g
  • Seville orange marmalade
    60 g
    60 g orange marmalade, plus 1 Tbsp lemon juice
  • fresh thyme leaves
    1 pinch
  • olive oil
    20 g
  • balsamic vinegar
    20 g
    20 g sherry vinegar
  • port
    50 g
  • water
    550 g
  • salt
    1 tsp
  • ground black pepper adjust to taste
    ½ tsp
  • duck breasts, skinless (approx. 150-200 g each) (see tip)
    2
  • floury potatoes peeled, cut in pieces (1 cm)
    350 g
  • sweet paprika
    ½ tsp
  • butter
    30 g
  • milk
    120 g
  • fresh green beans cut in pieces (2 cm) if necessary
    120 - 150 g

难易度

中级

营养价值 每 1 portion

蛋白质 43 g
热量 3136 kJ / 750 kcal
脂肪 33 g
纤维 4.4 g
碳水化合物 60 g

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英国和爱尔兰

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