
装置与配件
Honey Lime Chicken with Mango Chutney
准备工作 30 分钟
总数 1小时 15 分钟
4 portions
食材
Marinated Chicken
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honey30 g
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ground black pepper½ tsp
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fine sea salt½ tsp
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sweet paprika to taste½ - 1 tsp
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garlic clove1
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lime zest (cut in 1 cm pieces) and juice1
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chicken supremes, skinless (approx. 800 g) (see tip)4
Mango Chutney and Steamed Chicken
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fresh coriander10 - 15 g
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lime zest50 g
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garlic cloves2
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onions quartered100 g
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red peppers cut in pieces75 g
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fresh jalapeño chillies deseeded, to taste1 - 2
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ripe mangoes cut in small pieces (1-2 cm)500 g
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fine sea salt2 tsp
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sugar100 g
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water250 g
营养价值 每 1 portion
热量
321 kcal /
1346 kJ
蛋白质
43 g
脂肪
1 g
碳水化合物
31 g
纤维
2.1 g