Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

3.8 242 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Orange hoi sin sauce

almond butter
2 tbsp
orange zest (no white pith) and flesh
1
garlic cloves
2
piece fresh ginger peeled
1 cm
apple cider vinegar
1 tsp
tomato paste
1 tbsp
pitted dates cut into halves
2 - 3
tamari
60 g
Chinese five spice
½ tsp
sesame oil
2 tsp
chilli powder
½ tsp
salt
1 pinch
ground black pepper
½ pinch

Chicken, broccoli and noodles

ghee
2 tbsp
skinless chicken thigh fillet cut into pieces (3 cm)
700 g
salt
½ tsp
ground black pepper
½ tsp
water
1600 g
broccoli cut into florets (approx. 3 cm)
400 g
dried soba noodles
200 g
spring onions/shallots trimmed and cut into slices
2
sesame seeds
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1827.6 mg

蛋白质 38.4 g

热量 2709.7 kJ / 647.6 kcal

脂肪 29.5 g

纤维 7.5 g

饱和脂肪 8.4 g

碳水化合物 63.5 g

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还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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