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Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles
3.8 246 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

Orange hoi sin sauce
  • almond butter
    2 tbsp
  • orange zest (no white pith) and flesh
    1
  • garlic cloves
    2
  • piece fresh ginger peeled
    1 cm
  • apple cider vinegar
    1 tsp
  • tomato paste
    1 tbsp
  • pitted dates cut into halves
    2 - 3
  • tamari
    60 g
  • Chinese five spice
    ½ tsp
  • sesame oil
    2 tsp
  • chilli powder
    ½ tsp
  • salt
    1 pinch
  • ground black pepper
    ½ pinch
Chicken, broccoli and noodles
  • ghee
    2 tbsp
  • skinless chicken thigh fillet cut into pieces (3 cm)
    700 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • water
    1600 g
  • broccoli cut into florets (approx. 3 cm)
    400 g
  • dried soba noodles
    200 g
  • spring onions/shallots trimmed and cut into slices
    2
  • sesame seeds
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 1827.6 mg
蛋白质 38.4 g
热量 2709.7 kJ / 647.6 kcal
脂肪 29.5 g
纤维 7.5 g
饱和脂肪 8.4 g
碳水化合物 63.5 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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