难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g shelled unsalted pistachio nuts
- 1 garlic clove
- 12 fresh mint leaves
- 200 g natural yoghurt
- ¼ tsp ground cumin, plus extra for sprinkling
- ¼ tsp ground smoked paprika, plus extra for sprinkling
- 2 pinches salt, plus extra for sprinkling
- 2 pinches ground black pepper, plus extra for sprinkling
- 500 g water
- 400 g pumpkin, peeled and cut into cubes (2 cm)
- 1 tbsp oil
- 8 lamb cutlets, trimmed (see Tip)
- 60 g fresh baby spinach leaves
- 1 tbsp baby pickled capers
- 12 cherry tomatoes, cut into halves
- 1 avocado, flesh only, cut into pieces
- 营养价值
- 每 1 portion
- 热量
- 1697 kJ / 404 kcal
- 蛋白质
- 20.6 g
- 碳水化合物
- 10 g
- 脂肪
- 29.7 g
- 饱和脂肪
- 6.8 g
- 纤维
- 7 g
- 钠
- 303.1 mg
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