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Thai chicken wraps

Thai chicken wraps
4.1 58 评分
准备工作 30 分钟
总数 40 分钟
4 portions
马上体验

食材

  • jasmine rice
    2 tbsp
  • garlic cloves
    3
  • fresh lemongrass white part only, cut into halves
    1 stalk
  • coconut oil
    1 tbsp
  • chicken thigh fillet partially frozen and cut into pieces (approx. 4 cm)
    500 g
  • fresh kaffir lime leaves cut into thin slices
    3
  • dried chilli flakes
    1 - 2 tsp
  • fish sauce
    30 g
  • lime juice
    30 g
  • iceberg lettuce approx. 8 large leaves
    ½
  • carrot cut into julienne
    130 g
  • baby radishes cut into julienne
    2
  • spring onions/shallots trimmed and cut into very thin slices
    2
  • fresh long green chillies deseeded and cut into julienne
    1
  • fresh mint leaves only
    2 sprigs

难易度

初级

营养价值 每 1 portion

钠 764.5 mg
蛋白质 25.2 g
热量 1043.8 kJ / 248.5 kcal
脂肪 11.4 g
纤维 3.4 g
饱和脂肪 5.9 g
碳水化合物 10 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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