Thai chicken wraps

Thai chicken wraps

4.1 58 评分

准备工作 30 分钟

总数 40 分钟

4 portions

食材

jasmine rice
2 tbsp
garlic cloves
3
fresh lemongrass white part only, cut into halves
1 stalk
coconut oil
1 tbsp
chicken thigh fillet partially frozen and cut into pieces (approx. 4 cm)
500 g
fresh kaffir lime leaves cut into thin slices
3
dried chilli flakes
1 - 2 tsp
fish sauce
30 g
lime juice
30 g
iceberg lettuce approx. 8 large leaves
½
carrot cut into julienne
130 g
baby radishes cut into julienne
2
spring onions/shallots trimmed and cut into very thin slices
2
fresh long green chillies deseeded and cut into julienne
1
fresh mint leaves only
2 sprigs

难易度

初级

营养价值每 1 portion

钠 764.5 mg

蛋白质 25.2 g

热量 1043.8 kJ / 248.5 kcal

脂肪 11.4 g

纤维 3.4 g

饱和脂肪 5.9 g

碳水化合物 10 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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