跳至主要内容 搜索
Thai chicken wraps

Thai chicken wraps
4.1 58 评分
准备工作 30 分钟
总数 40 分钟
4 portions
马上体验

食材

  • jasmine rice
    2 tbsp
  • garlic cloves
    3
  • fresh lemongrass white part only, cut into halves
    1 stalk
  • coconut oil
    1 tbsp
  • chicken thigh fillet partially frozen and cut into pieces (approx. 4 cm)
    500 g
  • fresh kaffir lime leaves cut into thin slices
    3
  • dried chilli flakes
    1 - 2 tsp
  • fish sauce
    30 g
  • lime juice
    30 g
  • iceberg lettuce approx. 8 large leaves
    ½
  • carrot cut into julienne
    130 g
  • baby radishes cut into julienne
    2
  • spring onions/shallots trimmed and cut into very thin slices
    2
  • fresh long green chillies deseeded and cut into julienne
    1
  • fresh mint leaves only
    2 sprigs

难易度

初级

营养价值 每 1 portion

钠 764.5 mg
蛋白质 25.2 g
热量 1043.8 kJ / 248.5 kcal
脂肪 11.4 g
纤维 3.4 g
饱和脂肪 5.9 g
碳水化合物 10 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cajun chicken schnitzel and slaw

4.7(234)

45 Min

High protein chicken parmi hot pocket

4.3(74)

1 Std. 15 Min

Hainanese chicken and rice

4.7(83)

1 Std. 50 Min

Chorizo and chicken pasta

4.1(258)

50 Min

Aromatic chicken pilaf

4.1(102)

1 Std. 20 Min

Creamy Mediterranean chicken bake (Skinnymixers)

4.7(183)

50 Min

Delish pesto nuggets

4.6(62)

40 Min

Chicken in peanut sauce with chilli-cucumber salad

4.2(194)

35 Min

High protein "Big Mac" style burger bowl

4.0(124)

40 Min

Whole steamed chicken

4.6(44)

1 Std. 20 Min

Bibimbap (beef rice bowl)

4.6(151)

1 Std. 25 Min

Lamb and fennel ragu

4.7(97)

4 Std. 35 Min

 显示所有