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Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl
3.9 47 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

Sticky Sriracha® tofu
  • firm tofu
    350 g
  • garlic cloves
    3
  • water
    200 g
  • tamari
    60 g
  • honey
    40 g
  • Sriracha sauce
    30 g
  • gluten free cornflour
    25 g
Veg and black rice bowl
  • black rice
    200 g
  • water
    1000 g
  • salt (optional)
    1 tsp
  • carrots (approx. 180 g), cut into batons
    2
  • broccolini (approx. 160 g)
    1 bunch
  • red cabbage shredded
    100 g
  • snow peas trimmed and cut into halves lengthways (diagonally)
    100 g
  • sesame oil
    1 tsp
  • black sesame seeds
    1 tbsp

难易度

初级

营养价值 每 1 portion

钠 1501.8 mg
蛋白质 18.1 g
热量 1884.3 kJ / 448.5 kcal
脂肪 10.9 g
纤维 9.8 g
饱和脂肪 1.5 g
碳水化合物 65 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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