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Quick turkey taco bowl

Quick turkey taco bowl
4.6 177 评分
准备工作 15 分钟
总数 15 分钟
4 portions
马上体验

食材

Taco seasoning
  • chilli powder
    20 - 40 g
  • garlic powder
    1 ¼ tbsp
  • onion powder
    1 ¼ tbsp
  • dried oregano
    1 ¼ tbsp
  • paprika
    2 tbsp
  • cumin seeds
    2 tbsp
  • sea salt
    1 tbsp
  • dried chilli flakes (optional - see Tips)
    1 tbsp
  • black peppercorns (optional - see Tips)
    1 tbsp
Salsa
  • ripe tomatoes (approx. 250 g), cut into quarters
    2 - 3
  • jalapeño chilli trimmed and cut into halves (optional)
    1
  • red onion (approx. 80 g)
    ¼
  • lime juice
    1 tbsp
  • salt
    ½ tsp
Turkey salad bowl
  • olive oil for frying
  • turkey mince
    500 g
  • canned sweet corn kernels rinsed and drained
    200 g
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • cheddar cheese grated
    40 g
  • iceberg lettuce shredded
    ½
  • avocado flesh only, cut into thin slices
    1
  • fresh coriander leaves for garnishing

难易度

初级

营养价值 每 1 portion

钠 1563.2 mg
蛋白质 30.4 g
热量 2088.5 kJ / 497.3 kcal
脂肪 29.4 g
纤维 10.9 g
饱和脂肪 7.7 g
碳水化合物 25.4 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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