Quick turkey taco bowl

Quick turkey taco bowl

4.7 182 评分

准备工作 15 分钟

总数 15 分钟

4 portions

食材

Taco seasoning

chilli powder
20 - 40 g
garlic powder
1 ¼ tbsp
onion powder
1 ¼ tbsp
dried oregano
1 ¼ tbsp
paprika
2 tbsp
cumin seeds
2 tbsp
sea salt
1 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
black peppercorns (optional - see Tips)
1 tbsp

Salsa

ripe tomatoes (approx. 250 g), cut into quarters
2 - 3
jalapeño chilli trimmed and cut into halves (optional)
1
red onion (approx. 80 g)
¼
lime juice
1 tbsp
salt
½ tsp

Turkey salad bowl

olive oil for frying
turkey mince
500 g
canned sweet corn kernels rinsed and drained
200 g
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
cheddar cheese grated
40 g
iceberg lettuce shredded
½
avocado flesh only, cut into thin slices
1
fresh coriander leaves for garnishing

难易度

初级

营养价值每 1 portion

钠 1563.2 mg

蛋白质 30.4 g

热量 2088.5 kJ / 497.3 kcal

脂肪 29.4 g

纤维 10.9 g

饱和脂肪 7.7 g

碳水化合物 25.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Woodys "no butter" butter chicken

40 分钟

Tandoori chicken

45 分钟

Korean Bo ssam

29小时 20 分钟

Korean bao beef sliders

2小时 10 分钟

Risotto verde (TM7/TM6)

30 分钟

Moroccan lamb meatballs with batbout flatbreads

1小时 50 分钟

Kung Pao chicken

1小时 30 分钟

Middle Eastern chicken with pearl couscous

40 分钟

Pork in creamy Marsala wine sauce

25 分钟

Bunny chow

45 分钟

Southern-style pork and bean casserole

40 分钟

Slow-cooked lamb Madras

2小时 15 分钟

显示所有