跳至主要内容 搜索
Quick turkey taco bowl

Quick turkey taco bowl
4.7 185 评分
准备工作 15 分钟
总数 15 分钟
4 portions
马上体验

食材

Taco seasoning
  • chilli powder
    20 - 40 g
  • garlic powder
    1 ¼ tbsp
  • onion powder
    1 ¼ tbsp
  • dried oregano
    1 ¼ tbsp
  • paprika
    2 tbsp
  • cumin seeds
    2 tbsp
  • sea salt
    1 tbsp
  • dried chilli flakes (optional - see Tips)
    1 tbsp
  • black peppercorns (optional - see Tips)
    1 tbsp
Salsa
  • ripe tomatoes (approx. 250 g), cut into quarters
    2 - 3
  • jalapeño chilli trimmed and cut into halves (optional)
    1
  • red onion (approx. 80 g)
    ¼
  • lime juice
    1 tbsp
  • salt
    ½ tsp
Turkey salad bowl
  • olive oil for frying
  • turkey mince
    500 g
  • canned sweet corn kernels rinsed and drained
    200 g
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • cheddar cheese grated
    40 g
  • iceberg lettuce shredded
    ½
  • avocado flesh only, cut into thin slices
    1
  • fresh coriander leaves for garnishing

难易度

初级

营养价值 每 1 portion

钠 1563.2 mg
蛋白质 30.4 g
热量 2088.5 kJ / 497.3 kcal
脂肪 29.4 g
纤维 10.9 g
饱和脂肪 7.7 g
碳水化合物 25.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

High protein chicken parmi hot pocket

4.4(78)

1u. 15min

Gua bao (braised pork belly in bao buns)

4.4(77)

2u.

Quick gyros with tzatziki

4.5(323)

30min

Shredded chicken satay pad Thai (Noni Jenkins)

4.4(329)

40min

Gwinganna turmeric & coconut chicken with green beans

4.7(216)

1u.

Sticky drumettes

4.4(129)

2u. 45min

Beef tacos

4.4(657)

25min

Korean barbecue pork with rice salad

4.3(113)

40min

"Moussaka" bowl

4.7(116)

45min

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(196)

40min

Meatballs in a sticky plum sauce

4.2(110)

1u. 25min

Quick massaman beef curry

4.3(354)

40min

 显示所有