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Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash
4.7 79 评分
准备工作 25 分钟
总数 1小时 15 分钟
4 portions
马上体验

食材

Chicken burgers
  • jalapeño chilli trimmed, deseeded and cut into halves
    1
  • garlic cloves
    3
  • olive oil
    1 tbsp
  • salt
    1 tsp
  • fresh coriander (approx. 2 bunches), leaves only
    40 g
  • lime juice
    2 tbsp
  • skinless chicken breast fillets (approx. 720 g), cut into halves horizontally
    2
Corn smash
  • olive oil
    1 tbsp
  • brown onion cut in quarters
    90 g
  • garlic clove
    1
  • frozen corn kernels
    250 g
  • sour cream
    50 g
  • salt
    ½ tsp
Assembly
  • radishes trimmed and cut into very thin slices
    3
  • fresh coriander leaves only, to serve
  • pickled jalapeño chillies cut into slices
    4 tsp
  • lime juice
    1 tbsp
  • olive oil for frying
  • bread rolls cut into halves horizontally
    4
  • avocado flesh only, cut into thin slices
    1
  • rocket to serve

难易度

初级

营养价值 每 1 portion

钠 1295 mg
蛋白质 48.2 g
热量 2520.8 kJ / 600 kcal
脂肪 31.3 g
纤维 6.4 g
饱和脂肪 7.1 g
碳水化合物 29 g

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马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰
Thermomix® Sensor (Meat and fish) 35 道食谱
澳大利亚和新西兰

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