Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash

4.7 83 评分

准备工作 25 分钟

总数 1小时 15 分钟

4 portions

食材

Chicken burgers

jalapeño chilli trimmed, deseeded and cut into halves
1
garlic cloves
3
olive oil
1 tbsp
salt
1 tsp
fresh coriander (approx. 2 bunches), leaves only
40 g
lime juice
2 tbsp
skinless chicken breast fillets (approx. 720 g), cut into halves horizontally
2

Corn smash

olive oil
1 tbsp
brown onion cut in quarters
90 g
garlic clove
1
frozen corn kernels
250 g
sour cream
50 g
salt
½ tsp

Assembly

radishes trimmed and cut into very thin slices
3
fresh coriander leaves only, to serve
pickled jalapeño chillies cut into slices
4 tsp
lime juice
1 tbsp
olive oil for frying
bread rolls cut into halves horizontally
4
avocado flesh only, cut into thin slices
1
rocket to serve

难易度

初级

营养价值每 1 portion

钠 1295 mg

蛋白质 48.2 g

热量 2520.8 kJ / 600 kcal

脂肪 31.3 g

纤维 6.4 g

饱和脂肪 7.1 g

碳水化合物 29 g

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还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

Thermomix® Sensor (Meat and fish) 35 道食谱
澳大利亚和新西兰

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