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Satay noodle salad

Satay noodle salad
4.3 185 评分
准备工作 25 分钟
总数 35 分钟
6 portions
马上体验

食材

Noodle salad
  • rice vermicelli noodles
    100 g
  • boiling water for soaking
  • carrots (approx. 170 g), cut into pieces (approx. 3 cm)
    2
  • red cabbage cut into thin slices
    300 g
  • broccoli cut into florets
    200 g
  • bean sprouts
    50 g
  • red capsicum deseeded and cut into thin slices
    ½
  • fresh coriander leaves only, plus extra for garnishing
    15 sprigs
Tamari dressing
  • tamari
    45 g
  • apple cider vinegar
    40 g
  • sesame oil
    40 g
  • honey
    3 tsp
  • sesame seeds toasted
    3 tsp
  • piece fresh ginger peeled and cut into pieces
    2 cm
Satay sauce
  • tamari
    40 g
  • apple cider vinegar
    15 g
  • garlic cloves
    2
  • piece fresh ginger peeled and cut into pieces
    50 g
  • piece fresh turmeric peeled and cut into pieces (see Tips)
    20 g
  • fresh red chilli trimmed, cut into halves and deseeded if preferred
    1
  • coconut flakes toasted
    60 g
  • honey
    2 tsp
  • almond butter
    125 g
  • coconut water
    50 g

难易度

初级

营养价值 每 1 portion

钠 799.4 mg
蛋白质 11.2 g
热量 1448.5 kJ / 344.8 kcal
脂肪 26.3 g
纤维 9.5 g
饱和脂肪 7.9 g
碳水化合物 12.5 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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