跳至主要内容 搜索
Satay noodle salad

Satay noodle salad
4.3 182 评分
准备工作 25 分钟
总数 35 分钟
6 portions
马上体验

食材

Noodle salad
  • rice vermicelli noodles
    100 g
  • boiling water for soaking
  • carrots (approx. 170 g), cut into pieces (approx. 3 cm)
    2
  • red cabbage cut into thin slices
    300 g
  • broccoli cut into florets
    200 g
  • bean sprouts
    50 g
  • red capsicum deseeded and cut into thin slices
    ½
  • fresh coriander leaves only, plus extra for garnishing
    15 sprigs
Tamari dressing
  • tamari
    45 g
  • apple cider vinegar
    40 g
  • sesame oil
    40 g
  • honey
    3 tsp
  • sesame seeds toasted
    3 tsp
  • piece fresh ginger peeled and cut into pieces
    2 cm
Satay sauce
  • tamari
    40 g
  • apple cider vinegar
    15 g
  • garlic cloves
    2
  • piece fresh ginger peeled and cut into pieces
    50 g
  • piece fresh turmeric peeled and cut into pieces (see Tips)
    20 g
  • fresh red chilli trimmed, cut into halves and deseeded if preferred
    1
  • coconut flakes toasted
    60 g
  • honey
    2 tsp
  • almond butter
    125 g
  • coconut water
    50 g

难易度

初级

营养价值 每 1 portion

钠 799.4 mg
蛋白质 11.2 g
热量 1448.5 kJ / 344.8 kcal
脂肪 26.3 g
纤维 9.5 g
饱和脂肪 7.9 g
碳水化合物 12.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pizza Margherita

4.7(120)

2h 10min

Silverbeet and mushroom calzone

4.4(35)

2h

Crunchy salad with green goddess dressing (Diabetes)

4.5(30)

20min

No-waste veggie bolognese (TM6)

4.1(22)

3h

Green goddess pizza

4.5(12)

1h 30min

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20min

Spinach & mushroom quiche (Noni Jenkins)

4.5(180)

50min

Silverbeet quiche with oat and Parmesan crust

4.4(178)

1h 15min

Chickpea ratatouille (gut health)

4.2(158)

1h

Nachos with beans and cashew sour cream

4.4(97)

50min

Fresh tomato tart

4.2(82)

40min

Vegetarian chilli

4.0(16)

1h 5min

 显示所有