Satay noodle salad

Satay noodle salad

4.3 178 评分

准备工作 25 分钟

总数 35 分钟

6 portions

食材

Noodle salad

rice vermicelli noodles
100 g
boiling water for soaking
carrots (approx. 170 g), cut into pieces (approx. 3 cm)
2
red cabbage cut into thin slices
300 g
broccoli cut into florets
200 g
bean sprouts
50 g
red capsicum deseeded and cut into thin slices
½
fresh coriander leaves only, plus extra for garnishing
15 sprigs

Tamari dressing

tamari
45 g
apple cider vinegar
40 g
sesame oil
40 g
honey
3 tsp
sesame seeds toasted
3 tsp
piece fresh ginger peeled and cut into pieces
2 cm

Satay sauce

tamari
40 g
apple cider vinegar
15 g
garlic cloves
2
piece fresh ginger peeled and cut into pieces
50 g
piece fresh turmeric peeled and cut into pieces (see Tips)
20 g
fresh red chilli trimmed, cut into halves and deseeded if preferred
1
coconut flakes toasted
60 g
honey
2 tsp
almond butter
125 g
coconut water
50 g

难易度

初级

营养价值每 1 portion

钠 799.4 mg

蛋白质 11.2 g

热量 1448.5 kJ / 344.8 kcal

脂肪 26.3 g

纤维 9.5 g

饱和脂肪 7.9 g

碳水化合物 12.5 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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