搜索
Sweet potato, parsnip and broccoli frittata
TM6 TM5 TM31

Sweet potato, parsnip and broccoli frittata
3.6 (70 评分 )
免费注册

食材

  • olive oil, for greasing
  • 100 g Parmesan cheese, cut into pieces (3 cm)
  • 200 g sweet potato, peeled and cut into pieces (3 cm)
  • 250 g broccoli, cut into florets
  • 1 parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
  • 8 eggs
  • 60 g wholegrain mustard
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 60 g milk
营养价值
每 1 portion
热量
770 kJ / 183.3 kcal
蛋白质
14.7 g
碳水化合物
6.5 g
脂肪
10.4 g
饱和脂肪
4 g
纤维
2.9 g
钠
672.9 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Pasta e fagioli (Pasta and beans)

Pasta e fagioli (Pasta and beans)

(74)

40min

All in one bowl bolognese

All in one bowl bolognese

(42)

40min

Beetroot risotto

Beetroot risotto

(75)

35 Min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

(150)

1 Std. 15 Min

Summer dahl

Summer dahl

(50)

35 Min

Lentil bolognese

Lentil bolognese

(574)

30 Min

Caribbean curry

Caribbean curry

(220)

40min

Soba noodle and tofu salad

Soba noodle and tofu salad

(82)

35 Min

Gwinganna biryani (TM6)

Gwinganna biryani (TM6)

(51)

25 Std. 20 Min

Mushroom risotto (TM6)

Mushroom risotto (TM6)

(1.1K)

30 Min

Butternut mac and cheese

Butternut mac and cheese

(121)

45 Min

Mushroom bolognaise

Mushroom bolognaise

(308)

45 Min

 显示所有