搜索
Sweet potato, parsnip and broccoli frittata
TM6 TM5 TM31

Sweet potato, parsnip and broccoli frittata
3.6 (70 评分 )
免费注册

食材

  • olive oil, for greasing
  • 100 g Parmesan cheese, cut into pieces (3 cm)
  • 200 g sweet potato, peeled and cut into pieces (3 cm)
  • 250 g broccoli, cut into florets
  • 1 parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
  • 8 eggs
  • 60 g wholegrain mustard
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 60 g milk
营养价值
每 1 portion
热量
770 kJ / 183.3 kcal
蛋白质
14.7 g
碳水化合物
6.5 g
脂肪
10.4 g
饱和脂肪
4 g
纤维
2.9 g
钠
672.9 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Tarka dal

Tarka dal

(89)

30 min

Creamy miso mushroom udon

Creamy miso mushroom udon

(23)

45 min

15-minute noodles

15-minute noodles

(15)

15 Min

Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

(495)

50 min

Mexican stack

Mexican stack

(762)

45 min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(193)

45 min

Pickled red onions

Pickled red onions

无评分

Potato and green pea curry

Potato and green pea curry

(175)

50 min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

(89)

50 min

Mushroom risotto (TM6)

Mushroom risotto (TM6)

(1.1K)

30 min

Hearty lentil chilli

Hearty lentil chilli

(109)

50 min

Palak paneer

Palak paneer

(46)

1h 15min

 显示所有