Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 78 评分

准备工作 10 分钟

总数 55 分钟

8 portions

食材

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

难易度

初级

营养价值每 1 portion

钠 672.9 mg

蛋白质 14.7 g

热量 770 kJ / 183.3 kcal

脂肪 10.4 g

纤维 2.9 g

饱和脂肪 4 g

碳水化合物 6.5 g

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