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Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber
4.2 25 评分
准备工作 40 分钟
总数 1小时 20 分钟
6 portions
马上体验

食材

Soused cucumber
  • apple cider vinegar
    50 g
  • white sugar
    1 tbsp
  • long red chilli cut into slices
    1
  • poppy seeds
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • Lebanese cucumber peeled or sliced into ribbons (3 mm thick)
    100 g
Patties
  • brown onion
    90 g
  • garlic clove
    1
  • olive oil for frying
  • chia seeds
    1 tbsp
  • raw beetroots peeled and cut into pieces (approx. 3 cm)
    100 g
  • pumpkin seeds
    1 tbsp
  • canned black beans rinsed and drained (approx. 250 g after draining)
    400 g
  • chickpea (besan) flour
    2 tbsp
  • ground smoked paprika (optional)
    1 - 2 tsp
  • liquid smoke seasoning (optional - see Tips)
    1 tsp
Assembly
  • sour cream
    180 g
  • horseradish cream
    3 tsp
  • slider buns (see Tips)
    6

难易度

初级

营养价值 每 1 portion

钠 813 mg
蛋白质 13.3 g
热量 1836.7 kJ / 437.3 kcal
脂肪 27.4 g
纤维 13.2 g
饱和脂肪 9.2 g
碳水化合物 28.6 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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