难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- 100 g brown onion, cut into quarters
- 250 - 300 g baby beetroot, peeled, reserving 7 leaves and stalks, cut into pieces (3 cm)
- 60 g carrot, cut into pieces (3 cm)
- 50 g celery stalk, cut into pieces (3 cm)
- 150 g potato, peeled and cut into pieces (3-4 cm)
- 60 g cabbage, cut into pieces (3 cm)
- 60 g parsnip, peeled and cut into pieces (3 cm)
- 750 g water
- 1 tbsp Chicken stock paste (see Tips)
- ¼ tsp ground black pepper
- 3 allspice berries
- 1 fresh bay leaf
- 400 g canned cannellini beans, rinsed and drained (approx. 250 g after draining)
- 60 g tomato paste
- 60 g lemon juice
- 80 g sour cream
- 2 spring onions/shallots, cut into thin slices
- 营养价值
- 每 1 portion
- 热量
- 761.3 kJ / 181.3 kcal
- 蛋白质
- 9.5 g
- 碳水化合物
- 25.6 g
- 脂肪
- 1.2 g
- 饱和脂肪
- 0.3 g
- 纤维
- 12.4 g
- 钠
- 1217.8 mg
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