Ukrainian borscht

Name: Ukrainian borscht
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 1 garlic clove; 100 g brown onion; 250 - 300 g baby beetroot; 60 g carrot; 50 g celery stalk; 150 g potato; 60 g cabbage; 60 g parsnip; 750 g water; 1 tbsp Chicken stock paste; ¼ tsp ground black pepper; 3 allspice berries; 1 fresh bay leaf; 400 g canned cannellini beans; 60 g tomato paste; 60 g lemon juice; 80 g sour cream; 2 spring onions/shallots

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难易度简易

准备时间 15 分钟

总时间 35 分钟

份量 4 portions

食材

1 garlic clove
100 g brown onion, cut into quarters
250 - 300 g baby beetroot, peeled, reserving 7 leaves and stalks, cut into pieces (3 cm)
60 g carrot, cut into pieces (3 cm)
50 g celery stalk, cut into pieces (3 cm)
150 g potato, peeled and cut into pieces (3-4 cm)
60 g cabbage, cut into pieces (3 cm)
60 g parsnip, peeled and cut into pieces (3 cm)
750 g water
1 tbsp Chicken stock paste (see Tips)
¼ tsp ground black pepper
3 allspice berries
1 fresh bay leaf
400 g canned cannellini beans, rinsed and drained (approx. 250 g after draining)
60 g tomato paste
60 g lemon juice
80 g sour cream
2 spring onions/shallots, cut into thin slices

营养价值: 每 1 portion
热量: 761.3 kJ / 181.3 kcal
蛋白质: 9.5 g
碳水化合物: 25.6 g
脂肪: 1.2 g
饱和脂肪: 0.3 g
纤维: 12.4 g
钠: 1217.8 mg