难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 180 g brown onions
- 2 garlic cloves
- 1500 g water
- 1 tsp salt
- ½ tsp ground black pepper
- 2 - 3 sprigs mixed fresh herbs, leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)
- 500 g skinless chicken thigh fillets, cut into pieces (6-8 cm)
- 营养价值
- 每 1 portion
- 热量
- 689 kJ / 164 kcal
- 蛋白质
- 23.7 g
- 碳水化合物
- 2.3 g
- 脂肪
- 6.4 g
- 饱和脂肪
- 1.9 g
- 纤维
- 1.5 g
- 钠
- 648.3 mg
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