设备与配件
Poached chicken with liquid stock
准备工作 5 分钟
总数 25 分钟
4 portions
食材
-
brown onions180 g
-
garlic cloves2
-
water1500 g
-
salt1 tsp
-
ground black pepper½ tsp
-
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)2 - 3 sprigs
-
skinless chicken thigh fillet cut into pieces (6-8 cm)500 g
难易度
初级
营养价值 每 1 portion
钠
648.3 mg
蛋白质
23.7 g
热量
689 kJ /
164 kcal
脂肪
6.4 g
纤维
1.5 g
饱和脂肪
1.9 g
碳水化合物
2.3 g
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