设备与配件
Broccoli and pea soup with cauliflower cashew cream
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
raw cashews50 g
-
water for soaking
Chive oil (optional)
-
ice250 g
-
filtered water for ice bath and for boiling
-
fresh chives60 g
-
extra virgin olive oil150 g
Soup and cashew cream
-
garlic cloves1 - 2
-
brown onion cut into halves100 g
-
spring onions/shallots trimmed, white parts and half of green parts3
-
ghee80 g
-
water750 g
-
lemon juice2 tbsp
-
Chicken stock paste (see Tips)2 tsp
-
broccoli cut into small florets and stalks cut into thin slices250 g
-
frozen baby peas300 g
-
cauliflower cut into small florets200 g
-
salt2 tsp
-
ground black pepper to taste (optional)
-
egg yolks (optional)2
难易度
初级
营养价值 每 1 portion
钠
1531.4 mg
蛋白质
13.2 g
热量
3018.3 kJ /
718.5 kcal
脂肪
67.1 g
纤维
10 g
饱和脂肪
20.9 g
碳水化合物
13 g
您可能还喜欢...
显示所有Hearty minestrone with herb gremolata
40 分钟
Chunky mixed vegetable soup
50 分钟
Cucumber soup
25 分钟
Pea and lettuce soup with scallops
45 分钟
Pho bo (Vietnamese beef and noodle soup)
2小时
Creamy capsicum and zucchini soup
40 分钟
Creamy scallop soup with chorizo
30 分钟
Tomato-egg drop soup
20 分钟
Prawn and chicken laksa
40 分钟
Creamy tomato and basil soup
30 分钟
Chicken laksa
30 分钟
Versatile smooth soup
45 分钟