设备与配件
Steamed Lamb with Vegetables
准备工作 30 分钟
总数 1小时 30 分钟
6 portions
食材
-
lemon finely grated zest only1
-
garlic cloves3
-
fresh rosemary leaves only2 sprigs
-
salt or to taste½ tsp
-
ground black pepper or to taste4 pinches
-
olive oil20 g
-
leg of lamb, boneless900 g
-
fresh green beans trimmed200 g
-
potatoes peeled, cut in pieces (4 cm)400 g
-
turnips quartered100 g
-
carrots sliced (5 mm)200 g
-
water1000 g
难易度
初级
营养价值 每 1 portion
蛋白质
31.2 g
热量
1698 kJ /
406 kcal
脂肪
24 g
碳水化合物
16.4 g
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