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Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons
4.1 15 评分
准备工作 20 分钟
总数 30 分钟
16 pieces
马上体验

食材

  • lemon zest only
    ½
  • garlic powder
    ½ tsp
  • smoked paprika
    1 tsp
  • ground black pepper
    ¼ tsp
  • cornmeal, coarsely ground
    30 g
  • coconut flour
    30 g
  • chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
    500 g
  • apple peeled, cored, cut in pieces (approx. 100 g)
    ½
  • fine sea salt
    ½ tsp
  • oil
    1 Tbsp

难易度

初级

营养价值 每 1 piece

钠 74.8 mg
蛋白质 7.5 g
热量 249.4 kJ / 59.6 kcal
脂肪 2 g
纤维 1 g
饱和脂肪 0.6 g
碳水化合物 2.6 g

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ALLERGEN FRIENDLY 10 道食谱
英国和爱尔兰

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