搜索
Allergen Friendly Crispy Chicken Goujons

Allergen Friendly Crispy Chicken Goujons
4.2 13 评分
准备工作 20 分钟
总数 30 分钟
16 pieces
免费注册

食材

  • lemon zest only
    ½
  • garlic powder
    ½ tsp
  • smoked paprika
    1 tsp
  • ground black pepper
    ¼ tsp
  • cornmeal, coarsely ground
    30 g
  • coconut flour
    30 g
  • chicken breast fillets cut in pieces (2-3 cm) then frozen for 30 minutes
    500 g
  • apple peeled, cored, cut in pieces (approx. 100 g)
    ½
  • fine sea salt
    ½ tsp
  • oil
    1 Tbsp

营养价值 每 1 piece

热量 59.6 kcal / 249.4 kJ
蛋白质 7.5 g
脂肪 2 g
碳水化合物 2.6 g
纤维 1 g
饱和脂肪 0.6 g
钠 74.8 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册 更多信息

还在

ALLERGEN FRIENDLY 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Roast Lamb with Vegetables and Mint Sauce

Roast Lamb with Vegetables and Mint Sauce

5(23)

2小时

Roast Pork with Crackling, Vegetables and Cider Sauce

Roast Pork with Crackling, Vegetables and Cider Sauce

4.5(20)

2小时 20 分钟

Lamb Shoulder with Red Wine and Rosemary

Lamb Shoulder with Red Wine and Rosemary

5(13)

14小时 50 分钟

Baby-friendly Lamb Koftas with Rainbow Couscous

Baby-friendly Lamb Koftas with Rainbow Couscous

3.5(9)

1小时 15 分钟

Meat Loaf

Meat Loaf

4(16)

1小时 20 分钟

Roast Chicken with Vegetables

Roast Chicken with Vegetables

4.5(14)

1小时 10 分钟

Beef Burger with Melting Cheese Centre

Beef Burger with Melting Cheese Centre

4(162)

45 分钟

Spicy Chicken with Coconut Rice

Spicy Chicken with Coconut Rice

5(1)

1小时 25 分钟

Rolled Shoulder of Lamb

Rolled Shoulder of Lamb

4.5(9)

2小时 30 分钟

Roast Spiced Duck with Plums and Cauliflower Potato Purée

Roast Spiced Duck with Plums and Cauliflower Potato Purée

4(14)

2小时

Herby Steaks with French Potato Salad

Herby Steaks with French Potato Salad

4.5(18)

45 分钟

Spiced Orange Roast Chicken and Basmati Rice with Raisins

Spiced Orange Roast Chicken and Basmati Rice with Raisins

4.5(53)

1小时

 显示所有