难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Base
- 50 g spelt flour, plus extra for dusting
- 50 g buckwheat flour
-
½
tsp dried instant yeast
或 5 g fresh yeast, crumbled - 2 pinches fine sea salt
- 4 - 5 Tbsp water
- 2 tsp olive oil
Crumb
- 50 g cashew nuts
- ¾ tsp fine sea salt
- ¼ tsp garlic granules
- ½ tsp dried mixed herbs
Topping
- 3 Tbsp tomato purée
- vegetables, as desired, sliced thinly for topping
- 营养价值
- 每 1 portion
- 热量
- 1619 kJ / 387 kcal
- 蛋白质
- 13.2 g
- 碳水化合物
- 41.4 g
- 脂肪
- 18.8 g
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