Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9 12 评分

准备工作 30 分钟

总数 50 分钟

6 portions

食材

Garlic chilli oil

olive oil
100 g
garlic cloves
2
dried chilli flakes
3 tsp

Yoghurt soup

Greek-style natural yoghurt
800 g
garlic clove
1
brown rice
200 g
boiling water
1000 g
Vegetable stock paste (see Tips)
2 tsp
gluten free cornflour
1 tbsp
dried mint
1 tbsp
sea salt
1 tsp
ground black pepper
1 pinch
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
fresh spinach leaves torn
40 - 50 g
fresh mint leaves only, torn
2 sprigs
fresh flat-leaf parsley leaves only, torn
2 sprigs

难易度

初级

营养价值每 1 portion

钠 526.8 mg

蛋白质 19.4 g

热量 2012.1 kJ / 480.9 kcal

脂肪 19.4 g

纤维 6.5 g

饱和脂肪 2.7 g

碳水化合物 58.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Quick prawn laksa (Noni Jenkins)

25 分钟

Vietnamese mixed meat pho

1小时 50 分钟

Pea and lettuce soup with scallops

45 分钟

Cheat's chicken shoyu ramen

40 分钟

Tom yum goong (hot and sour soup)

45 分钟

Cucumber soup

25 分钟

Sourdough soup (White borscht)

96小时 30 分钟

Versatile smooth soup

45 分钟

Steamed white fish with chermoula and mulligatawny soup

1小时

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

50 分钟

Turmeric chicken bone broth

6小时 10 分钟

Express pho soup with spiralized daikon (Thermomix® Spiralizer, using modes)

50 分钟

显示所有