难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g dried mushrooms
- boiling water, for soaking
- 1 carrot (approx. 110 g), cut in pieces (3-4 cm)
- 1 celery stalk (approx. 50 g), cut in pieces (3-4 cm)
- 1 onion (approx. 150 g), quartered
- 1 garlic clove
- 50 g extra virgin olive oil
- 500 - 600 g mixed vegetables (e.g. potato, pumpkin, green beans, broccolini), cut in pieces (3-4 cm)
- 1000 - 1200 g beef, blade roast, cut or trussed into a square shape
- 100 g dry white wine
- 100 g water, plus 1 Tbsp (optional)
- 1 Tbsp vegetable stock paste, homemade (see tip)
- ¼ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- 1 Tbsp cornflour (optional)
- 营养价值
- 每 1 portion
- 热量
- 2504 kJ / 596 kcal
- 蛋白质
- 71.4 g
- 碳水化合物
- 9 g
- 脂肪
- 28.1 g
- 纤维
- 8 g
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