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Black bean enchiladas

Black bean enchiladas
4.6 314 评分
准备工作 30 分钟
总数 1小时 20 分钟
8 portions
马上体验

食材

Ranchero sauce
  • fresh coriander (approx. 25 g), leaves, stalks and roots, cut into thirds
    1 bunch
  • jalapeño chilli trimmed, deseeded and cut into halves (optional)
    1
  • garlic clove
    1
  • brown onion cut into quarters
    100 g
  • green capsicum cut into quarters
    100 g
  • olive oil
    2 tsp
  • ground cumin
    1 tsp
  • ground coriander
    ½ tsp
  • ground cayenne pepper
    ½ tsp
  • ground black pepper
    ½ tsp
  • salt
    ¼ tsp
  • Vegetable stock paste (see Tips)
    ½ tsp
  • tomato passata
    350 g
  • water
    150 g
  • lime juice
    2 tsp
Filling
  • olive oil for greasing
  • cheddar cheese cut into pieces (approx. 2 cm)
    60 g
  • avocados flesh only
    2
  • lime juice
    2 tsp
  • brown onion cut into quarters
    100 g
  • garlic cloves
    2
  • canned black beans rinsed and drained (approx. 460 g after draining)
    800 g
  • ground cumin
    ¼ tsp
  • green capsicum cut into cubes (approx. 5 mm)
    100 g
  • frozen corn kernels
    200 g
  • salt
    ¼ tsp
  • tortillas
    8

难易度

初级

营养价值 每 1 portion

钠 835.3 mg
蛋白质 12.4 g
热量 1586.6 kJ / 377.8 kcal
脂肪 17.6 g
纤维 9.8 g
饱和脂肪 3.6 g
碳水化合物 38.3 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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