设备与配件
Black bean enchiladas
准备工作 30 分钟
总数 1小时 20 分钟
8 portions
食材
Ranchero sauce
-
fresh coriander (approx. 25 g), leaves, stalks and roots, cut into thirds1 bunch
-
jalapeño chilli trimmed, deseeded and cut into halves (optional)1
-
garlic clove1
-
brown onion cut into quarters100 g
-
green capsicum cut into quarters100 g
-
olive oil2 tsp
-
ground cumin1 tsp
-
ground coriander½ tsp
-
ground cayenne pepper½ tsp
-
ground black pepper½ tsp
-
salt¼ tsp
-
Vegetable stock paste (see Tips)½ tsp
-
tomato passata350 g
-
water150 g
-
lime juice2 tsp
Filling
-
olive oil for greasing
-
cheddar cheese cut into pieces (approx. 2 cm)60 g
-
avocados flesh only2
-
lime juice2 tsp
-
brown onion cut into quarters100 g
-
garlic cloves2
-
canned black beans rinsed and drained (approx. 460 g after draining)800 g
-
ground cumin¼ tsp
-
green capsicum cut into cubes (approx. 5 mm)100 g
-
frozen corn kernels200 g
-
salt¼ tsp
-
tortillas8
难易度
初级
营养价值 每 1 portion
钠
835.3 mg
蛋白质
12.4 g
热量
1586.6 kJ /
377.8 kcal
脂肪
17.6 g
纤维
9.8 g
饱和脂肪
3.6 g
碳水化合物
38.3 g
您可能还喜欢...
显示所有Buddha bowl with lentil falafel and pomegranate
24小时 50 分钟
Lentil moussaka
3小时 30 分钟
Zucchini, lentil and coconut stew
30 分钟
Harissa eggplant, tomato and halloumi
50 分钟
Potato and mushroom gratin
2小时 5 分钟
Baingan ka bharta
1小时 20 分钟
Bang bang broccoli
3小时 25 分钟
Pulse and pumpkin curry
30 分钟
Pasta primavera
1小时
Cashew basil spelt pasta (gut health)
15 分钟
Warm Mediterranean couscous salad
30 分钟
Paneer makhani
45 分钟