Amaranth and Chickpea Patties

Amaranth and Chickpea Patties

4.3 15 评分

准备工作 20 分钟

总数 1小时 30 分钟

6 portions

食材

Patties

rice
60 g
amaranth grains
60 g
water
500 g
potatoes peeled, cut in pieces (4 cm)
190 g
onions quartered
170 g
olive oil
20 g
garlic cloves
2
fresh flat-leaf parsley leaves only
10 g
tinned chickpeas rinsed, drained
100 g
tomato purée
20 g
Dijon mustard
1 Tbsp
smoked paprika
1 Tbsp
fine sea salt or to taste
1 tsp
ground cumin
½ tsp
ground pepper
½ tsp
ground cayenne pepper to taste
1 - 2 pinches

难易度

初级

营养价值每 1 portion

蛋白质 4.9 g

热量 627 kJ / 150 kcal

脂肪 5.4 g

碳水化合物 20.4 g

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Plant Based Eating 10 道食谱
英国和爱尔兰

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