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Amaranth and Chickpea Patties

Amaranth and Chickpea Patties
4.3 16 评分
准备工作 20 分钟
总数 1小时 30 分钟
6 portions
马上体验

食材

Patties
  • rice
    60 g
  • amaranth grains
    60 g
  • water
    500 g
  • potatoes peeled, cut in pieces (4 cm)
    190 g
  • onions quartered
    170 g
  • olive oil
    20 g
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves only
    10 g
  • tinned chickpeas rinsed, drained
    100 g
  • tomato purée
    20 g
  • Dijon mustard
    1 Tbsp
  • smoked paprika
    1 Tbsp
  • fine sea salt or to taste
    1 tsp
  • ground cumin
    ½ tsp
  • ground pepper
    ½ tsp
  • ground cayenne pepper to taste
    1 - 2 pinches

难易度

初级

营养价值 每 1 portion

蛋白质 4.9 g
热量 627 kJ / 150 kcal
脂肪 5.4 g
碳水化合物 20.4 g

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还收录在

Plant Based Eating 10 道食谱
英国和爱尔兰

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