设备与配件
Amaranth and Chickpea Patties
准备工作 20 分钟
总数 1小时 30 分钟
6 portions
食材
Patties
-
rice60 g
-
amaranth grains60 g
-
water500 g
-
potatoes peeled, cut in pieces (4 cm)190 g
-
onions quartered170 g
-
olive oil20 g
-
garlic cloves2
-
fresh flat-leaf parsley leaves only10 g
-
tinned chickpeas rinsed, drained100 g
-
tomato purée20 g
-
Dijon mustard1 Tbsp
-
smoked paprika1 Tbsp
-
fine sea salt or to taste1 tsp
-
ground cumin½ tsp
-
ground pepper½ tsp
-
ground cayenne pepper to taste1 - 2 pinches
难易度
初级
营养价值 每 1 portion
蛋白质
4.9 g
热量
627 kJ /
150 kcal
脂肪
5.4 g
碳水化合物
20.4 g
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