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Potato Curry

Potato Curry
3.0 27 评分
准备工作 25 分钟
总数 12小时 50 分钟
4 portions
马上体验

食材

  • cashew nuts
    50 g
  • water plus extra for soaking
    550 g
  • fine sea salt to taste, plus 1 pinch
    1 ½ tsp
  • potatoes large (approx. 680 g), cut in pieces (2-3 cm)
    4
  • onions cut in 8 pieces then separated into layers
    180 g
  • carrots sliced (1 cm)
    200 g
  • cauliflower cut in pieces (4 cm)
    190 g
  • dried apricots cut in pieces (1 cm)
    50 g
  • curry powder
    1 Tbsp
  • ground cumin
    1 Tbsp
  • ground coriander
    1 Tbsp
  • ground black pepper
    ½ tsp
  • garam masala to taste
    ¼ - ½ tsp
  • fresh baby spinach
    70 g
  • tinned borlotti beans drained (1 x 400 g tin)
    270 g
  • fresh coriander leaf for garnishing

难易度

初级

营养价值 每 1 portion

蛋白质 16 g
热量 1608 kJ / 384 kcal
脂肪 10 g
碳水化合物 59 g

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马上体验 更多信息

还收录在

Plant Based Eating 10 道食谱
英国和爱尔兰

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