Potato Curry

Potato Curry

3.0 27 评分

准备工作 25 分钟

总数 12小时 50 分钟

4 portions

食材

cashew nuts
50 g
water plus extra for soaking
550 g
fine sea salt to taste, plus 1 pinch
1 ½ tsp
potatoes large (approx. 680 g), cut in pieces (2-3 cm)
4
onions cut in 8 pieces then separated into layers
180 g
carrots sliced (1 cm)
200 g
cauliflower cut in pieces (4 cm)
190 g
dried apricots cut in pieces (1 cm)
50 g
curry powder
1 Tbsp
ground cumin
1 Tbsp
ground coriander
1 Tbsp
ground black pepper
½ tsp
garam masala to taste
¼ - ½ tsp
fresh baby spinach
70 g
tinned borlotti beans drained (1 x 400 g tin)
270 g
fresh coriander leaf for garnishing

难易度

初级

营养价值每 1 portion

蛋白质 16 g

热量 1608 kJ / 384 kcal

脂肪 10 g

碳水化合物 59 g

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Plant Based Eating 10 道食谱
英国和爱尔兰

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