难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g cashew nuts
- 550 g water, plus extra for soaking
- 1 ½ tsp fine sea salt, to taste, plus 1 pinch
- 4 potatoes, large (approx. 680 g), cut in pieces (2-3 cm)
- 180 g onions, cut in 8 pieces then separated into layers
- 200 g carrots, sliced (1 cm)
- 190 g cauliflower, cut in pieces (4 cm)
- 50 g dried apricots, cut in pieces (1 cm)
- 1 Tbsp curry powder
- 1 Tbsp ground cumin
- 1 Tbsp ground coriander
- ½ tsp ground black pepper
- ¼ - ½ tsp garam masala, to taste
- 70 g fresh baby spinach
- 270 g tinned borlotti beans, drained (1 x 400 g tin)
- fresh coriander leaves, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1608 kJ / 384 kcal
- 蛋白质
- 16 g
- 碳水化合物
- 59 g
- 脂肪
- 10 g
其他推荐食谱
显示所有
Sweet Potato and Spinach Curry with Cauliflower Rice
40 Min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30 Min
Aubergine, Coconut and Peanut Curry
25min
Cape Malay Vegetable Curry
35 Min
Butterbean and Feta Burgers
1h 30min
Baby-friendly Delicious Coconut Dhal
30 Min
Black Bean Quesadillas with Guacamole
25min
Pasta with Vegetable Ragout
45min
Vegan Bean Burgers
1 Std. 20 Min
Chana Masala
45min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Thai Curry Noodles
25min