设备与配件
Potato Curry
准备工作 25 分钟
总数 12小时 50 分钟
4 portions
食材
-
cashew nuts50 g
-
water plus extra for soaking550 g
-
fine sea salt to taste, plus 1 pinch1 ½ tsp
-
potatoes large (approx. 680 g), cut in pieces (2-3 cm)4
-
onions cut in 8 pieces then separated into layers180 g
-
carrots sliced (1 cm)200 g
-
cauliflower cut in pieces (4 cm)190 g
-
dried apricots cut in pieces (1 cm)50 g
-
curry powder1 Tbsp
-
ground cumin1 Tbsp
-
ground coriander1 Tbsp
-
ground black pepper½ tsp
-
garam masala to taste¼ - ½ tsp
-
fresh baby spinach70 g
-
tinned borlotti beans drained (1 x 400 g tin)270 g
-
fresh coriander leaf for garnishing
难易度
初级
营养价值 每 1 portion
蛋白质
16 g
热量
1608 kJ /
384 kcal
脂肪
10 g
碳水化合物
59 g
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