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Creamy mushroom and chicken zoodles

Creamy mushroom and chicken zoodles
3.6 15 评分
准备工作 20 分钟
总数 40 分钟
6 portions
马上体验

食材

  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
    1 - 2
  • water plus extra to soak
    200 g
  • dried shiitake mushrooms cut into thin slices (5 mm)
    50 g
  • boiling water to soak
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • leek white part only, cut into pieces (3 cm) (approx. 150 g)
    1
  • raw cashews
    125 g
  • white wine
    200 g
  • Chicken stock paste (see Tips)
    1 tsp
  • chicken tenderloins
    400 g
  • salt plus extra to season
    1 tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • olive oil
    1 tbsp
  • brown onion (approx. 100 g), cut into quarters
    ½
  • garlic cloves
    5
  • lemon zest (1 x 4 cm), no white pith
    2 pieces
  • fresh lemon thyme leaves only, plus extra to garnish
    1 tbsp
  • fresh portobello mushrooms cut into thin slices (5 mm)
    200 g
  • fresh button mushrooms cut into thin slices (5 mm)
    100 g
  • salt
    1 tsp

难易度

初级

营养价值 每 1 portion

钠 578.4 mg
蛋白质 23 g
热量 1328.3 kJ / 316.3 kcal
脂肪 15.3 g
纤维 5.1 g
饱和脂肪 2.7 g
碳水化合物 8.6 g

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还收录在

Dairy free 10 道食谱
澳大利亚和新西兰
Spiralize - Autumn/Winter 16 道食谱
澳大利亚和新西兰

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