跳至主要内容 搜索
Creamy mushroom and chicken zoodles

Creamy mushroom and chicken zoodles
3.6 15 评分
准备工作 20 分钟
总数 40 分钟
6 portions
马上体验

食材

  • zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
    1 - 2
  • water plus extra to soak
    200 g
  • dried shiitake mushrooms cut into thin slices (5 mm)
    50 g
  • boiling water to soak
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • leek white part only, cut into pieces (3 cm) (approx. 150 g)
    1
  • raw cashews
    125 g
  • white wine
    200 g
  • Chicken stock paste (see Tips)
    1 tsp
  • chicken tenderloins
    400 g
  • salt plus extra to season
    1 tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • olive oil
    1 tbsp
  • brown onion (approx. 100 g), cut into quarters
    ½
  • garlic cloves
    5
  • lemon zest (1 x 4 cm), no white pith
    2 pieces
  • fresh lemon thyme leaves only, plus extra to garnish
    1 tbsp
  • fresh portobello mushrooms cut into thin slices (5 mm)
    200 g
  • fresh button mushrooms cut into thin slices (5 mm)
    100 g
  • salt
    1 tsp

难易度

初级

营养价值 每 1 portion

钠 578.4 mg
蛋白质 23 g
热量 1328.3 kJ / 316.3 kcal
脂肪 15.3 g
纤维 5.1 g
饱和脂肪 2.7 g
碳水化合物 8.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Dairy free 10 道食谱
澳大利亚和新西兰
Spiralize - Autumn/Winter 16 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Coq au vin blanc with mashed potato

4.3(210)

1h 50min

Meatballs in red pepper sauce

4.7(390)

30min

Crispy rice chicken salad with satay sauce

4.4(81)

1h

Slow cooked beef with wasabi mash (Louise Keats)

4.8(32)

29h 45min

Bunny chow

4.4(80)

45min

Woodys "no butter" butter chicken

4.3(412)

40min

Creole jambalaya

4.7(54)

1h

Filo chicken pie

4.6(90)

45min

Lemon roast chicken

4.1(15)

1h 35min

High protein chicken parmi hot pocket

4.4(62)

1h 15min

Korean fried chicken

4.9(345)

4h

Chicken and risoni bake

4.0(179)

1h 15min

 显示所有