设备与配件
Fennel, asparagus and camembert salad
准备工作 15 分钟
总数 30 分钟
4 portions
食材
Dressing
-
Dijon mustard20 g
-
lemon juice30 g
-
extra virgin olive oil50 g
-
salt¼ tsp
-
ground black pepper1 pinch
Fennel and asparagus salad
-
Camembert cheese (whole)250 g
-
fresh thyme leaves only1 sprig
-
asparagus trimmed and cut into pieces (3 cm)2 bunches
-
salt to season
-
ground black pepper to season
-
water500 g
-
fennel bulbs cut into very thin slices (see Tip); fennel fronds reserved for garnishing2
-
rocket60 g
-
pitted black olives16
-
roasted pine nuts2 tbsp
-
micro herbs (optional)
难易度
初级
营养价值 每 1 portion
钠
890.5 mg
蛋白质
17.5 g
热量
1838.3 kJ /
437.5 kcal
脂肪
36.9 g
纤维
5.5 g
饱和脂肪
12.4 g
碳水化合物
6.3 g
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