设备与配件
Chicken and Root Vegetable Stew
准备工作 5 分钟
总数 1小时
4 portions
食材
-
potatoes peeled, cut in pieces400 g
-
olive oil15 g
-
onions quartered120 g
-
garlic cloves2
-
1 ½ tsp chicken stock paste, homemade, crumbledchicken stock cubes (for 0.5 l each) crumbled1 ½
-
fresh thyme leaves only2 sprigs
-
fresh rosemary leaves only1 sprig
-
water600 g
-
chicken thighs, skinless cut in pieces520 - 550 g
-
carrots cut in strips (1 cm x 5 cm)200 g
-
parsnips cut in strips (1 cm x 5 cm)200 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
40.5 g
热量
1806 kJ /
432 kcal
脂肪
15.9 g
碳水化合物
31.6 g
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