Larb (spicy minced chicken salad)

Name: Larb (spicy minced chicken salad)
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 20 g jasmine rice; 400 g skinless, boneless chicken thighs; 20 g peanut oil; 2 cm piece fresh ginger; 1 stalk fresh lemongrass; 1 garlic clove; 1 pinch salt; 1 pinch ground black pepper; 1 fresh long red chilli; 100 g water; 80 g eschalots; 4 spring onions/shallots; 4 sprigs fresh coriander; 1 tbsp fish sauce; 1 tbsp lime juice; ½ tsp dried chilli flakes; ½ tsp brown sugar; 2 - 4 sprigs fresh mint; 2 baby cos lettuce; 100 g cucumber; 50 g fresh bean sprouts

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准备时间 40 分钟

总时间 40 分钟

份量 4 portions

食材

20 g jasmine rice
400 g skinless, boneless chicken thighs, partially frozen and cut into pieces (2-3 cm)
20 g peanut oil
2 cm piece fresh ginger, peeled, cut into thin slices (2 mm)
1 stalk fresh lemongrass, white part only, cut into pieces (2 cm)
1 garlic clove
1 pinch salt
1 pinch ground black pepper
1 fresh long red chilli, trimmed, deseeded if preferred and cut into halves
100 g water
80 g eschalots, cut into halves
4 spring onions/shallots, trimmed and cut into pieces (2 cm)
4 sprigs fresh coriander, leaves only
1 tbsp fish sauce
1 tbsp lime juice
½ tsp dried chilli flakes
½ tsp brown sugar
2 - 4 sprigs fresh mint, leaves only
2 baby cos lettuce, leaves separated (approx. 12 leaves)
100 g cucumber, cut into matchsticks (3 mm), to serve
50 g fresh bean sprouts, to serve

营养价值: 每 1 portion
热量: 896.2 kJ / 213.4 kcal
蛋白质: 21 g
碳水化合物: 8 g
脂肪: 10.4 g
饱和脂肪: 2.4 g
纤维: 2.6 g
钠: 628.5 mg