设备与配件
Quick massaman beef curry
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
water500 g
-
potato peeled and cut into pieces (2 cm)300 g
-
salt1 tsp
-
roasted unsalted peanuts100 g
-
peanut oil1 tbsp
-
brown onion (approx. 180 g), cut into quarters1
-
Massaman curry paste100 g
-
beef rump steak cut into strips (1 cm x 2.5 cm)800 g
-
coconut cream250 g
-
palm sugar10 g
-
fish sauce30 g
-
tamarind paste15 g
-
Meat stock paste (see Tips)1 tsp
-
cinnamon quill1
-
fresh kaffir lime leaves2
-
fresh coriander leaves, torn into pieces, for garnishing2 tbsp
难易度
初级
营养价值 每 1 portion
钠
1974.1 mg
蛋白质
5.3 g
热量
3140.2 kJ /
747.7 kcal
脂肪
47.4 g
纤维
9.7 g
饱和脂肪
19.4 g
碳水化合物
24.8 g
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