设备与配件
Sabji (vegetable) curry
准备工作 20 分钟
总数 30 分钟
4 portions
食材
Everyday Indian curry paste
-
cumin seeds30 g
-
dried bay leaves2 - 3
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coriander seeds30 g
-
whole cloves1 tsp
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black cardamom pods12
-
cinnamon quill½
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black peppercorns¼ tsp
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Kashmiri chilli powder2 tsp
-
ground ginger1 tbsp
-
ground turmeric2 tsp
-
brown onions cut into quarters5
-
fresh long green chillies trimmed and cut into halves (optional)2
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
ghee (see Tips)40 g
-
canola oil40 g
-
fresh curry leaves30
-
canned whole tomatoes800 g
-
brown sugar1 tbsp
-
Vegetable stock paste (see Tips)1 tbsp
-
salt1 tsp
Sabji
-
fresh baby spinach leaves170 g
-
cashews30 g
-
fresh tomatoes cut into quarters and deseeded (approx. 100 g)2
-
water200 g
-
potato cut into pieces (2 cm)200 g
-
carrot cut into pieces (1 cm)100 g
-
sweet potato cut into pieces (2 cm)200 g
-
coconut cream100 g
-
garam masala (see Tips)2 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
fresh long red chillies cut into thin slices, for garnishing
难易度
初级
营养价值 每 1 portions
钠
778.4 mg
蛋白质
7.3 g
热量
1136 kJ /
270.3 kcal
脂肪
13.9 g
纤维
9.4 g
饱和脂肪
7 g
碳水化合物
26.3 g
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