Stuffed Seitan Roll with Champagne Rice

Stuffed Seitan Roll with Champagne Rice

4.0 2 评分

准备工作 15 分钟

总数 1小时 45 分钟

4 portions

食材

Seitan Roll

onions quartered
100 g
garlic cloves
2
ground black pepper
2 tsp
soy sauce
30 g
tinned kidney beans drained (drained weight)
100 g
fresh parsley leaves
30 g
vital wheat gluten
200 g
water
1100 g
courgette thickly sliced lengthways (see tip)
1
carrot thickly sliced lengthways (see tip)
1
celery stalk
1
fresh basil leaves
10 g
hard cheese cut in pieces (2 cm)
60 g
bread torn in pieces
40 g
medium egg
1

Champagne Rice

olive oil
30 g
shallots
30 g
garlic cloves
2
water
500 g
Champagne
500 g
white sparkling wine, (e.g. Cava, Prosecco)
fine sea salt
1 tsp
ground turmeric
½ tsp
long grain rice
350 g
pecan nuts
50 g
banana sliced
50 g
fresh chives chopped
1 Tbsp

营养价值每 1 portion

热量 947.9 kcal / 3965.8 kJ

蛋白质 55.5 g

脂肪 25.2 g

碳水化合物 103.5 g

纤维 7.1 g

饱和脂肪 5.7 g

钠 1196.3 mg

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