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Stuffed Seitan Roll with Champagne Rice

Stuffed Seitan Roll with Champagne Rice
4.0 3 评分
准备工作 15 分钟
总数 1小时 45 分钟
4 portions
马上体验

食材

Seitan Roll
  • onions quartered
    100 g
  • garlic cloves
    2
  • ground black pepper
    2 tsp
  • soy sauce
    30 g
  • tinned kidney beans drained (drained weight)
    100 g
  • fresh parsley leaves
    30 g
  • vital wheat gluten
    200 g
  • water
    1100 g
  • courgette thickly sliced lengthways (see tip)
    1
  • carrot thickly sliced lengthways (see tip)
    1
  • celery stalk
    1
  • fresh basil leaves
    10 g
  • hard cheese cut in pieces (2 cm)
    60 g
  • bread torn in pieces
    40 g
  • medium egg
    1
Champagne Rice
  • olive oil
    30 g
  • shallots
    30 g
  • garlic cloves
    2
  • water
    500 g
  • Champagne
    500 g
    white sparkling wine, (e.g. Cava, Prosecco)
  • fine sea salt
    1 tsp
  • ground turmeric
    ½ tsp
  • long grain rice
    350 g
  • pecan nuts
    50 g
  • banana sliced
    50 g
  • fresh chives chopped
    1 Tbsp

难易度

初级

营养价值 每 1 portion

钠 1196.3 mg
蛋白质 55.5 g
热量 3965.8 kJ / 947.9 kcal
脂肪 25.2 g
纤维 7.1 g
饱和脂肪 5.7 g
碳水化合物 103.5 g

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还收录在

140 Years: Celebrating with Bubbles 10 道食谱
英国和爱尔兰
The Modern Vegetarian 60 道食谱
英国和爱尔兰

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