Chickpea Gratin
TM6 TM5

Chickpea Gratin
3.2 (5 评分 )
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食材

  • breadcrumbs, for sprinkling
  • 120 g wholemeal bread, torn in pieces
  • 200 g milk
  • 3 medium eggs, separated
  • 2 pinches fine sea salt, or to taste
  • 100 g walnut halves
  • 550 g cooked chickpeas (drained weight)
  • 6 garlic cloves
  • 250 g onions, quartered
  • 550 g tomatoes, quartered
  • 60 g olive oil, plus extra for greasing
  • 1 pinch ground nutmeg
营养价值
每 1 portion
热量
1682 kJ / 402 kcal
蛋白质
16 g
碳水化合物
23 g
脂肪
27 g

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