设备与配件
Chickpea Gratin
准备工作 10 分钟
总数 1小时
6 portions
食材
-
breadcrumbs for sprinkling
-
wholemeal bread torn in pieces120 g
-
milk200 g
-
medium eggs separated3
-
fine sea salt or to taste2 pinches
-
walnut halves100 g
-
cooked chickpeas (drained weight)550 g
-
garlic cloves6
-
onions quartered250 g
-
tomatoes quartered550 g
-
olive oil plus extra for greasing60 g
-
ground nutmeg1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
16 g
热量
1682 kJ /
402 kcal
脂肪
27 g
碳水化合物
23 g
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