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Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
4.3 8 评分
准备工作 10 分钟
总数 1小时 20 分钟
8 pieces
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食材

  • potatoes medium sized (approx. 1350 g)
    8
  • soya mince (granules)
    150 g
  • water for soaking
  • grated mozzarella
    100 g
  • Cheddar cheese (mature), cut in pieces (3 cm)
    50 g
  • garlic cloves
    2
  • onions quartered
    120 g
  • fresh parsley leaves only
    10 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • courgettes cut in pieces
    150 g
  • olive oil
    30 g
  • tinned chopped tomatoes
    100 g
  • white wine
    50 g
  • soy sauce
    25 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • fresh spinach leaves
    70 g
  • pine nuts
    20 g

营养价值 每 1 piece

热量 314 kcal / 1314 kJ
蛋白质 17.9 g
脂肪 10.9 g
碳水化合物 36.1 g

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The Modern Vegetarian 60 道食谱
英国和爱尔兰

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