Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

4.2 9 评分

准备工作 10 分钟

总数 1小时 20 分钟

8 pieces

食材

potatoes medium sized (approx. 1350 g)
8
soya mince (granules)
150 g
water for soaking
grated mozzarella
100 g
Cheddar cheese (mature), cut in pieces (3 cm)
50 g
garlic cloves
2
onions quartered
120 g
fresh parsley leaves only
10 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
courgettes cut in pieces
150 g
olive oil
30 g
tinned chopped tomatoes
100 g
white wine
50 g
soy sauce
25 g
fine sea salt
1 tsp
ground black pepper
1 pinch
fresh spinach leaves
70 g
pine nuts
20 g

难易度

初级

营养价值每 1 piece

蛋白质 17.9 g

热量 1314 kJ / 314 kcal

脂肪 10.9 g

碳水化合物 36.1 g

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The Modern Vegetarian 60 道食谱
英国和爱尔兰

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