设备与配件
Seitan Pie
准备工作 20 分钟
总数 2小时 10 分钟
6 portions
食材
Seitan
-
shelled walnuts50 g
-
onions quartered280 g
-
soy sauce30 g
-
garlic cloves3
-
fine sea salt1 tsp
-
water950 g
-
vital wheat gluten175 g
-
olive oil30 g
-
ground black pepper1 pinch
Purée
-
potatoes cut in small pieces750 g
-
fresh green peas200 g
-
coconut milk200 g
-
water350 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
ground nutmeg1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
8 g
热量
1506 kJ /
360 kcal
脂肪
12 g
碳水化合物
54 g
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