Vegetable Stroganoff

Vegetable Stroganoff

3.5 41 评分

准备工作 5 分钟

总数 30 分钟

6 portions

食材

aubergines diced (3 cm)
200 g
fine sea salt
1 tsp
plain flour
20 g
soya cream
150 g
onions quartered
150 g
celery cut in pieces (3 cm)
50 g
olive oil
30 g
white wine
30 g
ripe tomatoes quartered, pulp and flesh separated
250 g
courgettes diced (3 cm)
200 g
sugar
1 tsp
fresh rosemary
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
ground black pepper
1 pinch
fresh mushrooms quartered
150 g
pitted black olives
30 g

难易度

初级

营养价值每 1 portion

蛋白质 3 g

热量 582 kJ / 139 kcal

脂肪 10 g

碳水化合物 8 g

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The Modern Vegetarian 60 道食谱
英国和爱尔兰

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