难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g seitan, cut in pieces
- 50 g olive oil
- 300 g onions, quartered
- 200 g red peppers, cut in pieces
- 200 g tomatoes, quartered
- 2 garlic cloves
- 1 fresh chilli, thinly sliced
-
1
tsp vegetable stock paste
或 1 vegetable stock cube (for 0.5 l) - ½ tsp ground cumin
- 500 g tinned kidney beans (drained weight)
- 营养价值
- 每 1 portion
- 热量
- 1096 kJ / 262 kcal
- 蛋白质
- 22 g
- 碳水化合物
- 21 g
- 脂肪
- 10 g
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