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Seitan Chilli

Seitan Chilli
4.1 30 评分
准备工作 5 分钟
总数 25 分钟
6 portions
马上体验

食材

  • seitan cut in pieces
    500 g
  • olive oil
    50 g
  • onions quartered
    300 g
  • red peppers cut in pieces
    200 g
  • tomatoes quartered
    200 g
  • garlic cloves
    2
  • fresh chilli thinly sliced
    1
  • vegetable stock paste
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • ground cumin
    ½ tsp
  • tinned kidney beans (drained weight)
    500 g

难易度

初级

营养价值 每 1 portion

蛋白质 22 g
热量 1096 kJ / 262 kcal
脂肪 10 g
碳水化合物 21 g

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马上体验 更多信息

还收录在

The Modern Vegetarian 60 道食谱
英国和爱尔兰

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