设备与配件
Carrot and Peanut Bake
准备工作 5 分钟
总数 55 分钟
6 portions
食材
-
bread torn in pieces150 g
-
peanuts, roasted, unsalted200 g
-
carrots cut in pieces500 g
-
onions quartered150 g
-
tinned chopped tomatoes100 g
-
soya milk100 g
-
olive oil plus extra for greasing30 g
-
large eggs2
-
fine sea salt1 tsp
难易度
初级
营养价值 每 1 portion
蛋白质
15 g
热量
1536 kJ /
367 kcal
脂肪
24 g
碳水化合物
23 g
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