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Tofu Meatballs with Rice and Vegan Quindim

Tofu Meatballs with Rice and Vegan Quindim
4.5 8 评分
准备工作 20 分钟
总数 1小时 35 分钟
6 portions
马上体验

食材

  • stale white bread torn in pieces
    70 g
  • onions quartered
    300 g
  • carrots cut in pieces
    150 g
  • garlic cloves
    4
  • pitted black olives
    20 g
  • celery stalk cut in pieces
    20 g
  • fresh coriander
    10 g
  • olive oil
    55 g
  • fine sea salt
    2 tsp
  • tofu diced
    200 g
  • plain flour
    50 g
  • cassava cut in pieces
    400 g
  • coconut milk
    260 g
  • sugar plus extra for sprinkling
    180 g
  • sunflower oil plus extra for greasing
    15 g
  • cornflour
    30 g
  • desiccated coconut
    100 g
  • water
    1200 g
  • brown rice
    250 g
  • frozen spinach defrosted, drained
    150 g
  • frozen green peas
    100 g
  • baby carrots sliced
    100 g

难易度

初级

营养价值 每 1 portion

蛋白质 16 g
热量 4678 kJ / 1118 kcal
脂肪 35 g
碳水化合物 157 g

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马上体验 更多信息

还收录在

The Modern Vegetarian 60 道食谱
英国和爱尔兰

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