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Watercress and Oat Soup
TM6 TM5

Watercress and Oat Soup
4.0 (6 评分 )
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食材

  • 1 garlic clove
  • 250 g onions, quartered
  • 30 g olive oil, plus extra for garnish
  • 1200 g water
  • 60 g rolled oats
  • 1 tsp fine sea salt
  • 1 tsp vegetable stock paste
    或 1 vegetable stock cube (for 0.5 l)
  • 100 g watercress
    或 100 g Swiss chard, large stalks removed, sliced
  • 35 g pumpkin seeds, toasted
  • 25 g sunflower seeds, toasted
营养价值
每 1 portion
热量
640 kJ / 153 kcal
蛋白质
5 g
碳水化合物
9 g
脂肪
11 g

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