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Watercress and Oat Soup

Watercress and Oat Soup
4.0 6 评分
准备工作 5 分钟
总数 35 分钟
6 portions
马上体验

食材

  • garlic clove
    1
  • onions quartered
    250 g
  • olive oil plus extra for garnish
    30 g
  • water
    1200 g
  • rolled oats
    60 g
  • fine sea salt
    1 tsp
  • vegetable stock paste
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • watercress
    100 g
    100 g Swiss chard, large stalks removed, sliced
  • pumpkin seeds toasted
    35 g
  • sunflower seeds toasted
    25 g

难易度

初级

营养价值 每 1 portion

蛋白质 5 g
热量 640 kJ / 153 kcal
脂肪 11 g
碳水化合物 9 g

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马上体验 更多信息

还收录在

The Modern Vegetarian 60 道食谱
英国和爱尔兰

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