Watercress and Oat Soup

Watercress and Oat Soup

4.1 8 评分

准备工作 5 分钟

总数 35 分钟

6 portions

食材

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

难易度

初级

营养价值每 1 portion

蛋白质 5 g

热量 640 kJ / 153 kcal

脂肪 11 g

碳水化合物 9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

The Modern Vegetarian 60 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Spring Vegetable Soup

35 Min

Tomato Soup with Burrata

35 Min

Creamy courgette soup

25 Min

Vegetable soup

35 Min

Mushroom and Cannellini Bean Soup

35 Min

Leek and potato soup

45 Min

Chickpea Soup with Spinach

40 Min

Onion Soup

1 Std.

Watercress Soup

25 Min

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45 Min

Prawn And Chicken Laksa

40 Min

Creamy mushroom soup

20 Min

显示所有