Watercress and Oat Soup

Watercress and Oat Soup

4.1 9 评分

准备工作 5 分钟

总数 35 分钟

6 portions

食材

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

难易度

初级

营养价值每 1 portion

蛋白质 5 g

热量 640 kJ / 153 kcal

脂肪 11 g

碳水化合物 9 g

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The Modern Vegetarian 60 道食谱
英国和爱尔兰

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