设备与配件
Hearty Soya Bean Soup
准备工作 10 分钟
总数 50 分钟
8 portions
食材
-
vegetarian hard cheese cut in pieces (2 cm)100 g
-
olive oil50 g
-
onions quartered140 g
-
garlic cloves2
-
tinned chopped tomatoes200 g
-
red peppers thinly sliced then cut in pieces (3 cm)100 g
-
celery stalk thinly sliced70 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
water900 g
-
350 g frozen edamame beans, defrostedfresh edamame beans350 g
-
dried pasta (e.g. amori or macaroni)70 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
8 g
热量
732 kJ /
175 kcal
脂肪
10 g
碳水化合物
12 g
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