
装置与配件
Hearty Soya Bean Soup
准备工作 10 分钟
总数 50 分钟
8 portions
食材
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vegetarian hard cheese cut in pieces (2 cm)100 g
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olive oil50 g
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onions quartered140 g
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garlic cloves2
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tinned chopped tomatoes200 g
-
red peppers thinly sliced then cut in pieces (3 cm)100 g
-
celery stalk thinly sliced70 g
-
vegetable stock paste1 tsp
-
water900 g
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fresh edamame beans350 g
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dried pasta (e.g. amori or macaroni)70 g
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fine sea salt1 tsp
-
ground black pepper1 pinch
营养价值 每 1 portion
热量
175 kcal /
732 kJ
蛋白质
8 g
脂肪
10 g
碳水化合物
12 g