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Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine
4.3 185 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

  • Cheddar cheese diced (1-2 cm)
    100 g
  • fresh coriander (approx. 10 g)
  • aubergines large (approx. 800 g)
    2
  • olive oil
    20 g
  • onions quartered
    120 g
  • garlic cloves
    3
  • fresh jalapeño chillies to taste
    1 - 2
  • water
    275 g
  • tinned chopped tomatoes (1 x 400 g tin)
    400 g
  • fine sea salt
    1 ½ tsp
  • quinoa rinsed
    120 g
  • tinned kidney beans drained
    100 g
  • tinned sweetcorn drained
    100 g
  • vegetable stock cube (for 0.5 l)
    1
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • chilli powder
    ½ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 13.8 g
热量 1268 kJ / 303 kcal
脂肪 16.8 g
碳水化合物 24.2 g

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马上体验 更多信息

还收录在

Quinoa 10 道食谱
英国和爱尔兰
Simply Tex-Mex 12 道食谱
英国和爱尔兰

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