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Chicken, Pepper and Steamed Vegetable Salad

Chicken, Pepper and Steamed Vegetable Salad
3.5 6 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

  • Swiss chard, white stems removed from base of leaves, torn in half
    200 g
  • chicken breasts (approx. 150 g each)
    2
  • fine sea salt plus extra to taste
    2 pinches
  • ground black pepper plus extra to taste
    2 pinches
  • garlic cloves to taste
    2 - 3
  • extra virgin olive oil
    30 g
  • spring onions thinly sliced
    2
  • water
    300 g
  • mixed peppers cut in strips (5 mm wide)
    500 g
  • ripe tomatoes diced (approx. 160 g)
    2
  • dried oregano
    1 tsp
  • quark (curd cheese)
    100 g
    mozzarella, cut in pieces (2 cm)

难易度

初级

营养价值 每 1 portion

蛋白质 24.7 g
热量 1101 kJ / 263 kcal
脂肪 13.9 g
碳水化合物 9.9 g

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英国和爱尔兰

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