Chicken, Pepper and Steamed Vegetable Salad

Chicken, Pepper and Steamed Vegetable Salad

3.5 6 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Swiss chard, white stems removed from base of leaves, torn in half
200 g
chicken breasts (approx. 150 g each)
2
fine sea salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches
garlic cloves to taste
2 - 3
extra virgin olive oil
30 g
spring onions thinly sliced
2
water
300 g
mixed peppers cut in strips (5 mm wide)
500 g
ripe tomatoes diced (approx. 160 g)
2
dried oregano
1 tsp
quark (curd cheese)
100 g
mozzarella, cut in pieces (2 cm)

难易度

初级

营养价值每 1 portion

蛋白质 24.7 g

热量 1101 kJ / 263 kcal

脂肪 13.9 g

碳水化合物 9.9 g

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