设备与配件
Mediterranean Chicken Wings with Herb Orange Rice
准备工作 15 分钟
总数 1小时
4 portions
食材
Chicken Wings
-
sweet paprika2 Tbsp
-
dried herbes de Provence1 Tbsp
-
fine sea salt1 ½ tsp
-
ground white pepper¾ tsp
-
garlic cloves2
-
fresh chilli to taste½ - 1
-
lemon zest2 tsp
-
chicken wings12 - 16
Herb Orange Rice
-
onions quartered50 g
-
garlic clove1
-
fresh rosemary leaves only2 sprigs
-
fresh oregano leaves only2 sprigs
-
olive oil15 g
-
water1000 g
-
fine sea salt1 ½ tsp
-
long grain rice200 g
-
orange peeled, white pith and pips removed, cut in small pieces1
难易度
初级
营养价值 每 1 portion
蛋白质
25 g
热量
2096 kJ /
500 kcal
脂肪
24 g
纤维
3.1 g
碳水化合物
45 g
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