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Mediterranean Chicken Wings with Herb Orange Rice

Mediterranean Chicken Wings with Herb Orange Rice
4.7 54 评分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

Chicken Wings
  • sweet paprika
    2 Tbsp
  • dried herbes de Provence
    1 Tbsp
  • fine sea salt
    1 ½ tsp
  • ground white pepper
    ¾ tsp
  • garlic cloves
    2
  • fresh chilli to taste
    ½ - 1
  • lemon zest
    2 tsp
  • chicken wings
    12 - 16
Herb Orange Rice
  • onions quartered
    50 g
  • garlic clove
    1
  • fresh rosemary leaves only
    2 sprigs
  • fresh oregano leaves only
    2 sprigs
  • olive oil
    15 g
  • water
    1000 g
  • fine sea salt
    1 ½ tsp
  • long grain rice
    200 g
  • orange peeled, white pith and pips removed, cut in small pieces
    1

难易度

初级

营养价值 每 1 portion

蛋白质 25 g
热量 2096 kJ / 500 kcal
脂肪 24 g
纤维 3.1 g
碳水化合物 45 g

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英国和爱尔兰

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