
装置与配件
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
准备工作 10 分钟
总数 55 分钟
6 portions
食材
Chicken in Red Pepper Sauce
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chicken drumsticks, skin on6 - 8
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fine sea salt1 tsp
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ground black pepper¼ tsp
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garlic clove1
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red peppers deseeded180 g
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tomatoes halved300 g
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olive oil30 g
Courgette and Feta Couscous
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couscous200 g
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fresh flat-leaf parsley cut in pieces15 g
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olive oil30 g
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garlic clove1
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shallots30 g
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courgettes cut in pieces150 g
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water200 g
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chicken stock cube (for 0.5 l) crumbled1
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feta cheese100 g
营养价值 每 1 portion
热量
420 kcal /
1757 kJ
蛋白质
22 g
脂肪
24 g
碳水化合物
28 g
纤维
4.3 g