Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Name: Chicken in Red Pepper Sauce with Courgette and Feta Couscous
Prep time: 10 min
Cook time: 55 min
Total time: 55 min
Yield: 6 portions
Ingredients: 6 - 8 chicken drumsticks, skin on; 1 tsp fine sea salt; ¼ tsp ground black pepper; 1 garlic clove; 180 g red peppers; 300 g tomatoes; 30 g olive oil; 200 g couscous; 15 g fresh flat-leaf parsley; 30 g olive oil; 1 garlic clove; 30 g shallots; 150 g courgettes; 200 g water; 1 chicken stock cube (for 0.5 l); 100 g feta cheese

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难易度简易

准备时间 10 分钟

总时间 55 分钟

份量 6 portions

食材

6 - 8 chicken drumsticks, skin on
1 tsp fine sea salt
¼ tsp ground black pepper
1 garlic clove
180 g red peppers, deseeded
300 g tomatoes, halved
30 g olive oil

200 g couscous
15 g fresh flat-leaf parsley, cut in pieces
30 g olive oil
1 garlic clove
30 g shallots
150 g courgettes, cut in pieces
200 g water
1 chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade
100 g feta cheese

营养价值: 每 1 portion
热量: 1757 kJ / 420 kcal
蛋白质: 22 g
碳水化合物: 28 g
脂肪: 24 g
纤维: 4.3 g