难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken in Red Pepper Sauce
- 6 - 8 chicken drumsticks, skin on
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 garlic clove
- 180 g red peppers, deseeded
- 300 g tomatoes, halved
- 30 g olive oil
Courgette and Feta Couscous
- 200 g couscous
- 15 g fresh flat-leaf parsley, cut in pieces
- 30 g olive oil
- 1 garlic clove
- 30 g shallots
- 150 g courgettes, cut in pieces
- 200 g water
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 100 g feta cheese
- 营养价值
- 每 1 portion
- 热量
- 1757 kJ / 420 kcal
- 蛋白质
- 22 g
- 碳水化合物
- 28 g
- 脂肪
- 24 g
- 纤维
- 4.3 g
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