设备与配件
Spiced Orange Roast Chicken and Basmati Rice with Raisins
准备工作 15 分钟
总数 1小时
6 portions
食材
Spiced Orange Roast Chicken
-
chicken thighs, skin on, bone in6 - 8
-
garlic cloves6
-
coriander seeds1 Tbsp
-
cumin seeds½ Tbsp
-
dried oregano1 Tbsp
-
fine sea salt1 tsp
-
orange juice, freshly squeezed30 g
-
orange sliced (5 mm)1
-
pitted green olives70 g
Basmati Rice with Raisins
-
flaked almonds1 Tbsp
-
onions quartered100 g
-
carrots cut in pieces150 g
-
olive oil20 g
-
water1000 g
-
fine sea salt1 tsp
-
basmati rice300 g
-
raisins50 g
难易度
初级
营养价值 每 1 portion
蛋白质
52 g
热量
2801 kJ /
670 kcal
脂肪
28 g
纤维
3.7 g
碳水化合物
50 g
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