难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Spiced Orange Roast Chicken
- 6 - 8 chicken thighs, skin on, bone in
- 6 garlic cloves
- 1 Tbsp coriander seeds
- ½ Tbsp cumin seeds
- 1 Tbsp dried oregano
- 1 tsp fine sea salt
- 30 g orange juice, freshly squeezed
- 1 orange, sliced (5 mm)
- 70 g pitted green olives
Basmati Rice with Raisins
- 1 Tbsp flaked almonds
- 100 g onions, quartered
- 150 g carrots, cut in pieces
- 20 g olive oil
- 1000 g water
- 1 tsp fine sea salt
- 300 g basmati rice
- 50 g raisins
- 营养价值
- 每 1 portion
- 热量
- 2801 kJ / 670 kcal
- 蛋白质
- 52 g
- 碳水化合物
- 50 g
- 脂肪
- 28 g
- 纤维
- 3.7 g
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