设备与配件
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
准备工作 20 分钟
总数 55 分钟
4 portions
食材
Chicken with Herb Salsa
-
chicken legs, skin on4
-
fine sea salt1 tsp
-
garlic cloves3
-
dried chilli flakes (可选的)½ tsp
-
lemon finely grated zest and 30 g juice1
-
olive oil30 g
-
fresh parsley cut in pieces5 g
-
fresh coriander leaves10 g
-
red wine vinegar10 g
-
shallots60 g
White Bean & Rocket Pesto Salad
-
flaked almonds30 g
-
Parmesan cheese cut in pieces (2 cm)25 g
-
garlic clove1
-
fine sea salt1 pinch
-
rocket leaves100 g
-
freshly squeezed lemon juice20 g
-
olive oil40 g
-
tinned cannellini beans, with liquidtinned butter beans with liquid800 g
难易度
初级
营养价值 每 1 portion
蛋白质
55 g
热量
2981 kJ /
712 kcal
脂肪
43 g
纤维
5.8 g
碳水化合物
24 g
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