Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

4.6 51 评分

准备工作 20 分钟

总数 55 分钟

4 portions

食材

Chicken with Herb Salsa

chicken legs, skin on
4
fine sea salt
1 tsp
garlic cloves
3
dried chilli flakes (可选的)
½ tsp
lemon finely grated zest and 30 g juice
1
olive oil
30 g
fresh parsley cut in pieces
5 g
fresh coriander leaves
10 g
red wine vinegar
10 g
shallots
60 g

White Bean & Rocket Pesto Salad

flaked almonds
30 g
Parmesan cheese cut in pieces (2 cm)
25 g
garlic clove
1
fine sea salt
1 pinch
rocket leaves
100 g
freshly squeezed lemon juice
20 g
olive oil
40 g
tinned butter beans with liquid
800 g
tinned cannellini beans, with liquid

难易度

初级

营养价值每 1 portion

蛋白质 55 g

热量 2981 kJ / 712 kcal

脂肪 43 g

纤维 5.8 g

碳水化合物 24 g

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