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Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
4.6 47 评分
准备工作 20 分钟
总数 55 分钟
4 portions
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食材

Chicken with Herb Salsa
  • chicken legs, skin on
    4
  • fine sea salt
    1 tsp
  • garlic cloves
    3
  • dried chilli flakes (可省略)
    ½ tsp
  • lemon finely grated zest and 30 g juice
    1
  • olive oil
    30 g
  • fresh parsley cut in pieces
    5 g
  • fresh coriander leaves
    10 g
  • red wine vinegar
    10 g
  • shallots
    60 g
White Bean & Rocket Pesto Salad
  • flaked almonds
    30 g
  • Parmesan cheese cut in pieces (2 cm)
    25 g
  • garlic clove
    1
  • fine sea salt
    1 pinch
  • rocket leaves
    100 g
  • freshly squeezed lemon juice
    20 g
  • olive oil
    40 g
  • tinned butter beans with liquid
    800 g
    tinned cannellini beans, with liquid

营养价值 每 1 portion

热量 712 kcal / 2981 kJ
蛋白质 55 g
脂肪 43 g
碳水化合物 24 g
纤维 5.8 g

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