设备与配件
Lentil Curry Stew with Chicken
准备工作 10 分钟
总数 8小时 35 分钟
4 portions
食材
-
curry powder4 Tbsp
-
ground cinnamon1 pinch
-
sweet paprika1 Tbsp
-
ground ginger1 tsp
-
sugar1 tsp
-
salt1 tsp
-
ground cayenne pepper to taste½ - 1 tsp
-
olive oil30 g
-
garlic cloves2
-
onions halved40 g
-
dried bay leaf1
-
tomato purée (concentrated)20 g
-
plain yoghurt200 g
-
coconut milk200 g
-
freshly squeezed lemon juice20 g
-
chicken breast fillets, skinless cut in pieces (3 cm)600 g
-
dried green lentils soaked for 8 hours, drained (dried weight)300 g
难易度
初级
营养价值 每 1 portion
蛋白质
57 g
热量
2610 kJ /
624 kcal
脂肪
22 g
纤维
14.5 g
碳水化合物
42 g
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