Lentil Curry Stew with Chicken

Lentil Curry Stew with Chicken

3.8 41 评分

准备工作 10 分钟

总数 8小时 35 分钟

4 portions

食材

curry powder
4 Tbsp
ground cinnamon
1 pinch
sweet paprika
1 Tbsp
ground ginger
1 tsp
sugar
1 tsp
salt
1 tsp
ground cayenne pepper to taste
½ - 1 tsp
olive oil
30 g
garlic cloves
2
onions halved
40 g
dried bay leaf
1
tomato purée (concentrated)
20 g
plain yoghurt
200 g
coconut milk
200 g
freshly squeezed lemon juice
20 g
chicken breast fillets, skinless cut in pieces (3 cm)
600 g
dried green lentils soaked for 8 hours, drained (dried weight)
300 g

难易度

初级

营养价值每 1 portion

蛋白质 57 g

热量 2610 kJ / 624 kcal

脂肪 22 g

纤维 14.5 g

碳水化合物 42 g

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还收录在

ONE POT CHICKEN 10 道食谱
英国和爱尔兰

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