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Lentil Curry Stew with Chicken

Lentil Curry Stew with Chicken
3.7 43 评分
准备工作 10 分钟
总数 8小时 35 分钟
4 portions
马上体验

食材

  • curry powder
    4 Tbsp
  • ground cinnamon
    1 pinch
  • sweet paprika
    1 Tbsp
  • ground ginger
    1 tsp
  • sugar
    1 tsp
  • salt
    1 tsp
  • ground cayenne pepper to taste
    ½ - 1 tsp
  • olive oil
    30 g
  • garlic cloves
    2
  • onions halved
    40 g
  • dried bay leaf
    1
  • tomato purée (concentrated)
    20 g
  • plain yoghurt
    200 g
  • coconut milk
    200 g
  • freshly squeezed lemon juice
    20 g
  • chicken breast fillets, skinless cut in pieces (3 cm)
    600 g
  • dried green lentils soaked for 8 hours, drained (dried weight)
    300 g

难易度

初级

营养价值 每 1 portion

蛋白质 57 g
热量 2610 kJ / 624 kcal
脂肪 22 g
纤维 14.5 g
碳水化合物 42 g

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还收录在

ONE POT CHICKEN 10 道食谱
英国和爱尔兰

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