Pasta with Chicken, Mushrooms and Green Beans

Name: Pasta with Chicken, Mushrooms and Green Beans
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 60 g Parmesan cheese; 1 - 2 garlic cloves; 60 g onions; 20 g olive oil; 150 g fresh green beans; 150 g brown mushrooms, fresh; 250 g chicken breast fillets, skinless; ½ - 1 tsp salt; ¼ tsp ground black pepper; 400 g water; 200 g cream, min. 30% fat; 1 heaped tsp vegetable stock paste, homemade; 200 g dried fusilli pasta; 70 g cherry tomatoes; 16 fresh basil leaves

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准备时间 15 分钟

总时间 40 分钟

份量 4 portions

食材

60 g Parmesan cheese, cut in pieces
1 - 2 garlic cloves, to taste
60 g onions, halved
20 g olive oil
150 g fresh green beans, cut in pieces (2-3 cm)
或 150 g flat green beans, cut in pieces (2-3 cm)
150 g brown mushrooms, fresh, quartered
250 g chicken breast fillets, skinless, cut in pieces (3 cm)
½ - 1 tsp salt, to taste
¼ tsp ground black pepper
400 g water
200 g cream, min. 30% fat
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l)
200 g dried fusilli pasta (or similar short dried pasta)
70 g cherry tomatoes, halved
16 fresh basil leaves, torn in pieces

营养价值: 每 1 portion
热量: 2233 kJ / 533 kcal
蛋白质: 30 g
碳水化合物: 41 g
脂肪: 27 g
纤维: 4.5 g