
装置与配件
One Pot Chicken Pasta with Sweet BBQ Sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
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Parmesan cheese cut in pieces60 g
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garlic cloves to taste1 - 2
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onions halved60 g
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olive oil20 g
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ketchup120 g
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Worcestershire sauce15 g
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cider vinegar15 g
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mustard15 g
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chilli sauce to taste¼ - 1 tsp
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salt¼ tsp
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chicken breast fillets, skinless cut in pieces (3 cm)400 g
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water400 g
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tinned chopped tomatoes400 g
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vegetable stock paste, homemade to taste1 - 1 ½ heaped tsp
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dried penne pasta or similar short dried pasta200 g
营养价值 每 1 portion
热量
458 kcal /
1916 kJ
蛋白质
37 g
脂肪
12 g
碳水化合物
48 g
纤维
4.3 g