设备与配件
Red Bean, Chicken and Sweet Potato Stew
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
fresh coriander leaf5 g
-
garlic cloves2
-
olive oil30 g
-
green peppers cut in pieces200 g
-
onions cut in pieces150 g
-
dry-roasted peanuts, unsalted100 g
-
tinned chopped tomatoes400 g
-
sweet potatoes cut in cubes (3 cm)400 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
water150 g
-
chicken breast fillets, skinless cut in cubes (4 cm)650 g
-
tinned kidney beans drained240 g
难易度
初级
营养价值 每 1 portion
蛋白质
55 g
热量
2633 kJ /
628 kcal
脂肪
23 g
纤维
13.3 g
碳水化合物
42 g
您可能还喜欢...
显示所有Leftover Turkey and Veg Bake
1小时
Roast Lamb with Vegetables and Mint Sauce
2小时
Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy
1小时 20 分钟
Leftover Roast Patties with Egg
45 分钟
Roast Chicken Dinner with Veg and Gravy
2小时
Individual Beef Wellingtons with Red Wine Jus
2小时 10 分钟
Moroccan Lamb with Chopped Salad
13小时 15 分钟
Turkey Breast with Creamy Potato Soup
27小时
Pork Wellington with Green Pea Duxelles and Champagne Sauce
1小时 15 分钟
Leftover Roast Bao Buns with Hoisin Sauce
2小时 30 分钟
Sticky Apple Pork Ribs
2小时 30 分钟
Beef Koftas with Saffron Yoghurt
1小时 20 分钟