难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 5 g fresh coriander leaves
- 2 garlic cloves
- 30 g olive oil
- 200 g green peppers, cut in pieces
- 150 g onions, cut in pieces
- 100 g dry-roasted peanuts, unsalted
- 400 g tinned chopped tomatoes
- 400 g sweet potatoes, cut in cubes (3 cm)
-
1
heaped tsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l), crumbled - 150 g water
- 650 g chicken breast fillets, skinless, cut in cubes (4 cm)
- 240 g tinned kidney beans, drained
- 营养价值
- 每 1 portion
- 热量
- 2633 kJ / 628 kcal
- 蛋白质
- 55 g
- 碳水化合物
- 42 g
- 脂肪
- 23 g
- 纤维
- 13.3 g
其他推荐食谱
显示所有Sri Lankan Red Beef Curry
1h 35 min
Beef in Stout
1h 40 min
Chicken and Cauliflower Curry
45 min
Sri Lankan Chicken Curry (Koththu Roti)
1h 5min
Lamb Korma
4hod.
Beef Bourguignon
1h 30min
Kofta Curry
1h 10min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Duck Breast with Parsnip Purée and Red Wine Reduction
50min
Chicken Breasts Pizzaiola
50min
Sticky Sesame Chicken
40min
Venison Stew with Root Vegetables and Prunes
1hod. 50min