Creamy Mustard Chicken Stew

Name: Creamy Mustard Chicken Stew
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 30 g olive oil; 15 g plain flour; 100 g onions; 200 g carrots; 2 garlic cloves; 2 Tbsp Dijon mustard; 1 Tbsp fresh thyme leaves; 500 g waxy potatoes; 150 g water; 1 heaped tsp chicken stock paste, homemade; ½ - 1 tsp salt; 2 - 3 pinches ground black pepper; 800 g chicken breasts, skinless; 100 g cream, min. 30% fat; fresh thyme leaves

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准备时间 10 分钟

总时间 40 分钟

份量 6 portions

食材

30 g olive oil
15 g plain flour
100 g onions, cut in pieces
200 g carrots, cut in pieces
2 garlic cloves
2 Tbsp Dijon mustard
1 Tbsp fresh thyme leaves
500 g waxy potatoes, skin on, cut in cubes (3 cm)
150 g water
1 heaped tsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l), crumbled
½ - 1 tsp salt, to taste
2 - 3 pinches ground black pepper, to taste
800 g chicken breasts, skinless, cut in cubes (4 cm)
100 g cream, min. 30% fat
fresh thyme leaves, to garnish

营养价值: 每 1 portion
热量: 1419 kJ / 340 kcal
蛋白质: 35 g
碳水化合物: 20 g
脂肪: 12 g
纤维: 2.7 g