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Tomato and Basil Chicken Stew

Tomato and Basil Chicken Stew
3.7 72 评分
准备工作 10 分钟
总数 35 分钟
6 portions
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食材

  • Parmesan cheese cut in pieces (2 cm)
    40 g
  • olive oil
    30 g
  • onions quartered
    150 g
  • carrots cut in pieces
    200 g
  • garlic cloves
    3
  • fresh basil leaves to taste
    10 - 15
  • tinned chopped tomatoes
    400 g
  • white wine
    20 g
  • chicken breasts, skinless cut in cubes (4 cm)
    800 g
  • fine sea salt
    1 tsp
  • ground black pepper to taste
    2 - 3 pinches
  • tinned cannellini beans drained (2 x 400 g tins)
    480 g
  • fresh basil leaves for garnishing

营养价值 每 1 portion

热量 324 kcal / 1357 kJ
蛋白质 39 g
脂肪 9 g
碳水化合物 18 g
纤维 8.1 g

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